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How to Straighten a Bent Hiking Pole: Tips and Tricks

Hiking poles are essential for any hiker, providing support and stability while trekking through rough terrain.

However, over time, even the most durable hiking poles can become bent or damaged, making them less effective and even dangerous to use.

In this article, we will discuss the reasons why hiking poles can become bent, the problems with using a bent hiking pole, and offer various methods and tricks to straighten a bent hiking pole.

Causes of a Bent Hiking Pole

man holds hiking poles in the forest

Hiking poles are designed to handle considerable force and pressure, but they can still become bent or damaged for several reasons.

The most common reasons why a hiking pole becomes bent are due to rough handling falls, or excessive weight being placed on them.

Additionally, environmental factors like cold temperatures can also cause the metal to weaken and bend.

Problems with Using a Bent Hiking Pole

Using a bent hiking pole can be dangerous, as it can cause an imbalance in your gait and reduce the amount of support and stability provided by the pole.

It can also cause unnecessary strain on your wrists, elbows, and shoulders, leading to discomfort and potential injury.

A bent hiking pole can also be more prone to further damage, which can render it unusable over time.

Methods and Tricks to Straighten a Bent Hiking Pole

If you have a bent hiking pole, don’t worry! There are several methods and tricks that you can use to straighten it out and restore it to its former glory.

Here are some of the most effective methods, along with their pros and cons:

Bend it back by your hands

hands bend hiking pole

If your hiking pole is only slightly bent, you may be able to bend it back into shape by hand.

Here’s how to do it:

  • Step 1: Identify the bend in the pole.
  • Step 2: Hold the pole at the bend with one hand and use the other hand to apply pressure to the opposite side of the bend.
  • Step 3: Gently push it down until the pole straightens out.
  • Step 4: Repeat the process until the pole is fully fixed.

Pros: This method is simple and doesn’t require any special tools or equipment.

Cons: It may not be effective for severe bends, and there is a risk of over-bending the pole or causing further damage.

Wrench or pliers

a hiking pole and wrench

If the bend in your hiking pole is near the bottom where the tip attaches, you can use a wrench or pliers to gently twist the pole back into place. Here’s how to do it:

  • Step 1: Identify the bend in the pole.
  • Step 2: Use a wrench or pliers to gently twist the pole back into place.
  • Step 3: Be careful not to apply too much force or torque, as this can cause further damage to the pole.
  • Step 4: Continue twisting until the pole is straightened out.

Pros: This method is effective for bends near the bottom of the pole and requires no special tools.

Cons: It may not be effective for bends in other parts of the pole. And it can be difficult to apply the necessary force with precision.

CRAFTSMAN Adjustable Wrench, 6-Inch (CMMT81621)
IRWIN VISE-GRIP Long Nose Pliers, 6 Inch, For Heavy Duty Cutting and Bending (2078216)
CRAFTSMAN Adjustable Wrench, 6-Inch (CMMT81621)
IRWIN VISE-GRIP Long Nose Pliers, 6 Inch, For Heavy Duty Cutting and Bending (2078216)
CRAFTSMAN Adjustable Wrench, 6-Inch (CMMT81621)
CRAFTSMAN Adjustable Wrench, 6-Inch (CMMT81621)
IRWIN VISE-GRIP Long Nose Pliers, 6 Inch, For Heavy Duty Cutting and Bending (2078216)
IRWIN VISE-GRIP Long Nose Pliers, 6 Inch, For Heavy Duty Cutting and Bending (2078216)

Last update on 2023-11-10 / Affiliate links / Images from Amazon Product Advertising API

Heat it up

a blowtorch, campfire and hiking pole

Another method to straighten a bent hiking pole is to heat it up using a heat gun or a blowtorch.

Or find a heat source, such as a stove or a campfire, to fix your bent hiking pole.

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Genesis GHG1500A Dual Temperature Heat Gun Kit With Fast Heat High And Low Settings 572F/1000F, Air Reduction Nozzle, Reflector Nozzle, And Two Deflector Nozzles with 2 Year Warranty
Sondiko Butane Torch S400, Refillable Kitchen Lighter, Fit All Butane Tanks Blow Torch with Safety Lock and Adjustable Flame for Desserts, Creme Brulee, and Baking—Butane Gas Is Not Included
Genesis GHG1500A Dual Temperature Heat Gun Kit With Fast Heat High And Low Settings 572F/1000F, Air Reduction Nozzle, Reflector Nozzle, And Two Deflector Nozzles with 2 Year Warranty
Genesis GHG1500A Dual Temperature Heat Gun Kit With Fast Heat High And Low Settings 572F/1000F, Air Reduction Nozzle, Reflector Nozzle, And Two Deflector Nozzles with 2 Year Warranty
Sondiko Butane Torch S400, Refillable Kitchen Lighter, Fit All Butane Tanks Blow Torch with Safety Lock and Adjustable Flame for Desserts, Creme Brulee, and Baking—Butane Gas Is Not Included
Sondiko Butane Torch S400, Refillable Kitchen Lighter, Fit All Butane Tanks Blow Torch with Safety Lock and Adjustable Flame for Desserts, Creme Brulee, and Baking—Butane Gas Is Not Included

Last update on 2023-11-10 / Affiliate links / Images from Amazon Product Advertising API

Here’s how to do it:

  • Step 1: Apply heat to the bend using a heat gun or a blowtorch until the metal becomes soft and pliable.
  • Step 2: Use a pair of pliers to bend the pole back into shape.
  • Step 3: Be careful not to overheat the metal, as this can cause it to weaken or melt.

Pros: This method is effective for severe bends and can restore the pole to its original shape.

Cons: It requires special tools and skills, and there is a risk of overheating the metal

Use a rubber mallet

rubber mallet and bent hiking pole

For moderate bends, you can use a rubber mallet to gently tap the bent section of the pole back into place.

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Last update on 2023-11-10 / Affiliate links / Images from Amazon Product Advertising API

Here’s how to do it:

  • Step 1: Identify the bend in the pole.
  • Step 2: Place the pole on a flat surface, with the bent section facing up.
  • Step 3: Use a rubber mallet to gently tap the bent section back into place.
  • Step 4: Continue tapping until the pole is straightened out.

Pros: This method is gentle and less likely to cause further damage to the pole.

Cons: It may not be effective for severe bends.

Use a pipe bender

a pipe bender

If you have access to a pipe bender, you can use it to straighten a severely bent hiking pole.

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Last update on 2023-11-10 / Affiliate links / Images from Amazon Product Advertising API

Here’s how to do it:

  • Step 1: Insert the bent section of the pole into the pipe bender.
  • Step 2: Apply pressure to the bender until the pole straightens out.
  • Step 3: Be careful not to apply too much force, as this can cause further damage to the pole.

Pros: This method is effective for severe bends and doesn’t require special skills.

Cons: It requires access to a pipe bender and may not be practical for most hikers.

Use a vice or clamp

bent hiking pole with a clamp and vice

For more severe bends, you may need to use a vice or clamp to repair the bent pole.

A vice or clamp can be used to hold a hiking pole in place while you apply pressure to straighten it out.

WORKPRO Bench Vise, 4-1/2" Vice for Workbench, Utility Combination Pipe Home Vise, Swivel Base Bench for Woodworking
IRWIN QUICK-GRIP Bar Clamp, One-Handed, Heavy-Duty, 6-Inch (1964711)
WORKPRO Bench Vise, 4-1/2" Vice for Workbench, Utility Combination Pipe Home Vise, Swivel Base Bench for Woodworking
IRWIN QUICK-GRIP Bar Clamp, One-Handed, Heavy-Duty, 6-Inch (1964711)
WORKPRO Bench Vise, 4-1/2" Vice for Workbench, Utility Combination Pipe Home Vise, Swivel Base Bench for Woodworking
WORKPRO Bench Vise, 4-1/2" Vice for Workbench, Utility Combination Pipe Home Vise, Swivel Base Bench for Woodworking
IRWIN QUICK-GRIP Bar Clamp, One-Handed, Heavy-Duty, 6-Inch (1964711)
IRWIN QUICK-GRIP Bar Clamp, One-Handed, Heavy-Duty, 6-Inch (1964711)

Last update on 2023-11-10 / Affiliate links / Images from Amazon Product Advertising API

Here’s how to do it:

  • Step 1: Place the pole between the jaws of the vice or clamp.
  • Step 2: Apply pressure to the bend until it straightens out.
  • Step 3: Be careful not to apply too much force, as this can damage the pole further.

Pros: This method is effective for moderate bends and doesn’t require any special skills.

Cons: It may not be effective for severe bends, and there is a risk of over-bending the pole or causing further damage.

Seek professional help

bent hiking pole and a repairer

If you’re not comfortable or confident in fixing a bent hiking pole yourself, you can seek professional help.

There are several outdoor gear repair shops or services that specialize in fixing hiking poles, and they can help you straighten out your bent pole safely and effectively.

Pros: Professional support ensures that your hiking pole is fixed correctly, minimizing the risk of further damage or injury.

Cons: It may be more expensive than fixing the pole yourself, and it may take longer to get your pole back.

Last words

No matter which method you choose, it’s important to be careful and gentle when straightening a bent hiking pole.

Avoid applying too much pressure or force, as this can cause further damage or even break the pole.

If you’re unsure about how to proceed or if the pole is severely bent, seek professional help or consider replacing the pole if it’s beyond repair.

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