From Your Trails is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Read more

Should You Wear Socks With Hiking Sandals? Here’s What You Need to Know

Hiking sandals are a popular choice for outdoor enthusiasts because they are lightweight, breathable, and provide excellent traction. 

But when it comes to wearing them, one question often arises: should you wear socks with hiking sandals?

The answer is not straightforward and depends on personal preference, the type of hike, and the weather conditions.

In this article, we’ll explore the pros and cons of wearing socks with hiking sandals, and when and why you should consider doing so.

Key Takeaways:

  • Wearing socks with hiking sandals can provide added comfort, warmth, protection, and versatility.
  • Wearing socks with hiking sandals might restrict airflow, increase the risk of slipping, and affect your fashion style.
  • When deciding whether to wear socks with hiking sandals, consider weather, terrain, length of the hike, personal preference, and any practical purpose such as protection against insect bites or sunburn.
  • To choose the right socks for hiking sandals, look for moisture-wicking materials like wool or synthetic blends, avoid cotton socks, and choose thinner socks that won’t bunch up or create too much bulk.

Pros of Wearing Socks with Hiking Sandals:

Added Comfort

One of the main benefits of wearing socks with hiking sandals is added comfort.

Socks can provide extra cushioning and support to your feet, which can help reduce fatigue and prevent blisters on longer hikes.

This is especially important if your sandals don’t have a lot of cushioning or support built in.

Warmth

man wears socks with hiking sandals to keep his feet warm on the snow

In colder weather, adding a pair of socks when wearing hiking sandals can help keep your feet warm. Socks trap warm air close to your skin, which can help insulate your feet and prevent them from getting too cold.

This is important to avoid frostbite or other cold-related injuries, especially if you’re hiking in higher elevations or cold regions.

Protection

Socks can provide an additional layer of protection for your feet. They can help prevent blisters by reducing friction between your skin and the sandal straps.

Socks can also help keep debris like rocks, twigs, or dirt out of your sandals, which can prevent injuries or discomfort. In addition, socks can also help protect your feet from insects, like mosquitoes or ticks, or exposure to the sun.

Versatility

a person wears plain socks with hiking sandals sitting on grass

Wearing socks with hiking sandals can make them more versatile. With socks on, you can use your sandals for a wider range of activities, such as walking on rough terrain or even light trail running.

Cons of Wearing Socks with Hiking Sandals:

Restricted Airflow

Socks can restrict the airflow to your feet, making them feel hotter and more sweaty. This can be uncomfortable, especially on hot and humid days, and can increase your risk of blisters or other foot injuries.

If your feet sweat a lot, it’s important to choose socks that are made of breathable materials, such as wool or synthetic blends.

Risk of Slipping

Wearing socks with hiking sandals can be slippery, especially if your socks are made of synthetic materials that don’t absorb moisture well.

The combination of sandals and socks can make your feet feel less stable, which can lead to slips or falls on wet or uneven terrain.

To avoid this, you should look for socks that have a good fit and are non-slip.

a person wears grip socks with hiking sandals

Fashion

Some people consider wearing socks with sandals a fashion faux-pas.

If you’re hiking with a group, wearing socks with your sandals may make you stand out and draw unwanted attention.

While this may not be a problem for everyone, it’s worth considering if you’re concerned about your appearance on the trail.

When to Wear Socks with Hiking Sandals?

Weather

In cold weather, putting on your socks and hiking sandals can help keep your feet warm and dry.

However, in hot and dry conditions, wearing socks may make your feet too hot and sweaty, which can lead to discomfort and even blisters.

man wears socks with hiking sandals in sunny weather

Consider the weather conditions you’ll be hiking in and choose your socks accordingly. (roll down for more information about choosing the right socks)

Terrain

The type of terrain you’ll be hiking on can also play a role in whether or not you wear socks with hiking sandals.

If it’s rocky or uneven terrain, socks can provide additional cushioning and support for your feet.

However, if you go hiking on a flat, even terrain, socks may not be necessary.

Length of hike

three people with heavy backpacks

The length of your hike is also a factor to consider wearing socks with hiking sandals or not.

For shorter hikes or day trips, you may be able to get away with wearing sandals without socks.

However, for longer hikes or multi-day backpacking trips, wearing socks can help prevent blisters and keep your feet comfortable and dry.

Personal preference

Ultimately, whether or not to wear socks with hiking sandals is a matter of personal preference. Some hikers prefer the feel of sandals on their bare feet, while others find that socks provide added comfort and support. Consider your own preferences and comfort level when making your decision.

It’s also worth noting that some hikers choose to wear socks with hiking sandals for a specific purpose, such as to prevent insect bites or to protect against sunburn on the feet.

In these cases, socks can serve a practical purpose beyond simply adding comfort or warmth.

In the end, wearing socks with hiking sandals or not will depend on a variety of factors, including weather, terrain, length of the hike, and personal preference.

It’s always a good idea to try on different sock and sandal combinations before hitting the trail to find what works best for you.

How to choose the right socks for hiking sandals

When it comes to choosing socks to wear with hiking sandals, there are a few key factors to consider to ensure maximum comfort and functionality on the trail.

First, you’ll want to consider the material of socks.

a person wears thin socks with hiking sandals on a rock

Look for socks made from moisture-wicking materials like wool or synthetic blends, as these will help keep your feet dry and comfortable even in hot or humid conditions.

Sale
Alvada Merino Wool Hiking Socks Thermal Warm Crew Winter Boot Sock For Men Women 3 Pairs ML
  • MAKE HIKING A COMFORTABLE EXPERIENCE These Merino wool hiking socks are built to provide you with...
  • ITCH FREE MATERIAL These wool hiking socks come blended with nylon to promote a comfortable, itch...
  • KEEP YOUR FEET WARM DURING COLD WINTER HIKES With these hiking socks, women and men alike can enjoy...

Last update on 2023-11-11 / Affiliate links / Images from Amazon Product Advertising API

Avoid cotton socks, which tend to retain moisture and can lead to blisters or discomfort.

Next, pay attention to the thickness of socks. For hiking sandals, it’s usually best to choose thinner socks that won’t bunch up or create too much bulk inside the sandal.

Sale
ONKE Merino Wool Cushion Crew Socks for Women Ladies Colorful Casual Dress Outdoor Trail Hiking Hike All Seasons Medium Warm(Multicolor2)
  • Superior Material:Merino wool and acrylic blend,Use polyester and spandex knitting to deliver a snug...
  • Soft & Comfy:The latest design ventilation function improve effective air circular properties and...
  • Durability:High tech polyester knitting provide added durable in high stress areas,reinforced toe...

Last update on 2023-11-11 / Affiliate links / Images from Amazon Product Advertising API

Fit is also an important factor to consider when choosing socks for hiking sandals. Look for socks that fit snugly but not too tightly, as this can cause discomfort or restrict circulation.

Avoid socks that are too loose, as they can slip around inside the sandal and cause rubbing or blisters.

Another important consideration is the height of socks. Some hikers prefer ankle socks, while others opt for crew or knee-high socks depending on their personal preference and the conditions they’ll be hiking in.

Merrell womens Cushioned Performance Hiker Hiking Socks, Charcoal Black (Quarter), 9 11 US
Alvada Merino Wool Hiking Socks Thermal Warm Crew Winter Boot Sock For Men Women 3 Pairs ML
RealTree Heavyweight Merino Wool Tall All Season Boot Socks 1 Pair, Large, Tan/Olive
Merrell womens Cushioned Performance Hiker Hiking Socks, Charcoal Black (Quarter), 9 11 US
Alvada Merino Wool Hiking Socks Thermal Warm Crew Winter Boot Sock For Men Women 3 Pairs ML
RealTree Heavyweight Merino Wool Tall All Season Boot Socks 1 Pair, Large, Tan/Olive
Merrell womens Cushioned Performance Hiker Hiking Socks, Charcoal Black (Quarter), 9 11 US
Merrell womens Cushioned Performance Hiker Hiking Socks, Charcoal Black (Quarter), 9 11 US
Alvada Merino Wool Hiking Socks Thermal Warm Crew Winter Boot Sock For Men Women 3 Pairs ML
Alvada Merino Wool Hiking Socks Thermal Warm Crew Winter Boot Sock For Men Women 3 Pairs ML
RealTree Heavyweight Merino Wool Tall All Season Boot Socks 1 Pair, Large, Tan/Olive
RealTree Heavyweight Merino Wool Tall All Season Boot Socks 1 Pair, Large, Tan/Olive

Last update on 2023-11-11 / Affiliate links / Images from Amazon Product Advertising API

Ankle socks can provide more breathability and mobility, while higher socks offer more protection and can help prevent dirt or debris from getting inside the sandal.

That’s it, good luck with your next trip!

Leave a Comment